EFT (Emotional Freedom Technique), often referred to as “tapping”, is an evidence-informed mind-body approach used to reduce the emotional intensity around stress, anxiety and challenging experiences.

The technique combines gentle tapping on specific acupressure points with guided conversation. While we talk through what is happening for you, the tapping process helps the nervous system settle so that thoughts and emotions can be processed more calmly.

People often seek EFT support for things such as:

• anxiety or persistent worry
• feeling mentally overloaded
• stress related to life or work situations
• emotional responses that feel stronger than they need to be
• specific fears or stressful experiences

During a session we focus on the situation or feeling that is most relevant for you. As the tapping process progresses, many people notice the emotional intensity begin to decrease, often quite quickly.

For example, clients frequently describe arriving with a feeling that sits at a “10 out of 10”, and leaving the session experiencing the same situation with significantly less emotional charge.

The goal of EFT is not to force change, but to help the mind and body process experiences more effectively so that you can respond to life with greater emotional steadiness and clarity.

Sessions are calm, practical and collaborative, and are tailored to what is most helpful for you on the day.

EFT is offered as a complementary wellness service and may be used alongside other forms of professional care where appropriate.

Body

Ceremonial Grade Cacao

EFT Session