Nourish your body with this vibrant smoothie that supports natural energy, immune health, and mental clarity — perfect after yoga, a Reiki healing session, or a busy morning.

Ingredients:

• 1 cup spinach or kale
• ½ banana
• ½ avocado
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1 cup coconut water or almond milk
• Optional: squeeze of lime + fresh mint

Method:
Blend until creamy. Enjoy mindfully, feeling your body absorb every nutrient.

This smoothie is rich in grounding greens and healthy fats — a beautiful way to support holistic wellness from the inside out. Add it to your daily self-care routine for sustained energy and radiant wellbeing.